Making healthy eating choices isn't always easy. As a family caregiver with a busy schedule of working, maintaining household duties and providing care for your loved one, it is even harder. We sat down with Angela Sader, a Registered Dietitian for Kindred, to find out ways you can make better food choices when you're on-the-go.
"Often, caregivers are on the road between their own home and their loved ones," Sader said. "In these instances, it can be tempting to stop at a fast food restaurant for meals. However, with minimal effort and planning, caregivers can put together quick, nutrient-rich meals that will boost energy levels, increase mood and lower their risk for chronic diseases, all which are a huge benefit to them and their families."
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