Your Most Important 30 Minutes Today

By Ryan Squire

We found this video on YouTube and thought that it did a great job summing up one of the most important themes of the 2011 Clinical Impact Symposium on Cardio-Pulmonary Rehabilitation across the Continuum. We would like you to share what you do in the most important 30 minutes you take for yourself today; you never know, you may inspire another reader with a unique way you stay active. Just add your thoughts in the comments.

23 1/2 hours, What is the single best thing we can do for our health?

http://www.youtube.com/watch?feature=player_embedded&v=aUaInS6HIGo#!