New research suggests that yoga improves parts of the brain that control memory, attention and mood. Read more to find out the benefits and research findings.

One way to practice preventive health is through nutrition, and eating healthy can be as delicious as it is nutritious. Try this recipe for zoodles with avocado alfredo sauce and shrimp, approved by the American Heart Association.

Caregiver burnout is a real condition that includes signs of anxiety, exhaustion, changes in mood, withdrawal and depression. While you’re happy to care for your loved one, it’s important to remember to take care of yourself too. Use these tips to help you manage additional stress you may be experiencing.

Advances in technology allow healthcare teams to help make decisions quickly and more accurately, which can prevent your symptoms from becoming a trip to the hospital. Read more to learn how.

If you find yourself in the hospital for an illness, injury or planned procedure, it can be very exciting when your physician tells you that you’re able to go home. We’ve outlined how to help you get home and back on your feet safely.

You don’t have to take on quitting smoking alone—your loved ones, friends, community resources and healthcare team can all provide valuable support. We've outlined some of the key approaches and resources that could help you quit.

When traveling with an elderly adult, all you need is a little extra preparation so that you and your loved ones can vacation in comfort — and worry-free. Use these tips to prepare for your next trip.

Patrick and his wife, Ginny, are celebrating their fortieth wedding anniversary on July 9, 2017, much in part because of Patrick’s will to overcome obstacles, and Ginny’s loving support.

Although many adult children know their parents very well – their dislikes and likes, their friends and their political views – most of us don’t know much about our parents before us. Use these 20 tips to get to know your parents better.

Sharing your story of caring for a loved one can help you relate to others experiencing a similar journey. We reached out to you, real caregivers, and have collected some of your incredible journeys to share with each other to connect. This is Sharon’s story from her point of view.