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  • 7 Tips to Stay Healthy While Caring for a Loved One

    February 19, 2018

    When you’re caring for someone you love, it’s easy to forget that you also have needs. You may tend to put them aside in favor of being in the moment and staying on top of your commitment to our loved one. But this situation can unfortunately add challenges to your situation, leading to incidents of exhaustion, burnout, depression and even illness and disease.

    7 Proven Tips to Stay Healthy While Caring for a Loved One
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    from → Tips, Wellness
  • What You Should Know About Occupational Therapy

    February 17, 2018

    Occupational therapy is an essential part of recovery from a serious injury or illness because it helps people re-learn all the activities they might normally do in their daily life. Learn more about how occupational therapy helps people regain their independence.

    image of a senior man learning to use his walker with his occupational therapist

     

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    from → Recovery
  • Healthy Aging: Tips for Each Part of Your Body

    February 12, 2018

    Aging – it’s inevitable. However, for the sake of your health, it’s important to know what normal aging feels like and what should be of a concern. We’ve adapted some tips from the Mayo Clinic to help you promote good health no matter what age you are.

    Healthy Aging: Tips for Each Part of Your Body
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    from → Wellness
  • 4 Ways You Can Help Cut Your Risk for Dementia

    February 9, 2018

    A recent study claims that one in three dementia cases may be preventable through certain lifestyle changes. Read more to learn about five habits you can pick up that could help cut your risk for dementia.

    Image of a mature woman and man on an outdoor patio at a cafe
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    from → Wellness
  • 5 Things You Should Know to Plan for End-of-Life Care

    January 29, 2018

    It is crucial to plan end-of-life care so your care team and loved ones don't find themselves making life-changing decisions in moments of crisis. Read more to learn how one man's care is an example of the importance of end-of-life planning and the steps you can take today to make sure your wishes are known. 

    Image of a woman signing her advance directive document at the kitchen table surrounded by family
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    from → Tips
  • The Benefits of Palliative Care

    January 22, 2018

    Palliative care is a resource for people living with a serious illness, but studies show it is underutilized. Learn more about what services are offered through palliative care to help you make future care decisions for yourself or a loved one. 

    Blog-Palliative Care
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    from → Long Term Acute Care, Long Term Care, Palliative Care
  • Seven Simple Steps to Stay Healthy this Winter

    January 17, 2018

    The winter season can be a challenging time for us to stay healthy. Days are shorter, the temperature drops, and we spend more time indoors breathing dry, recirculated air. Here are seven proven tips to help you stay healthy so you can enjoy and share this special time of year with family and friends.

    Stay Healthy this Winter- flu shot
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    from → Tips, Wellness
  • Fresh Start: Be Good to Your Heart This Year

    January 12, 2018

    The beginning of a new year is always a great time to wipe the slate clean and take a fresh look at your health. As a national partner with the American Heart Association, we realize the importance of taking care of your heart and want to make sure you know the key factors that can improve your heart health.

    Blog-Be Kind to Your Heart This Year
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    from → Heart Health, Wellness
  • Use This Easy Checklist to Avoid Airplane Germs During Travel

    December 20, 2017

    As you can imagine, the volume of traveling done during the holidays adds to the increased risk of catching a cold and being exposed to other potential illnesses. If you're planning to travel by plane, use this checklist to help you stay well in flight.

    image of interior of a commercial airplane


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    from → Holiday, Safety, Wellness
  • 4 Ways Dancing Can Improve the Aging Process

    December 13, 2017

    Recent research shows that dance may benefit older adults in more ways than one – improving coordination, keeping memory sharp, providing exercise and creating social bonds. If you or a loved one is looking to delay aging effects on your brain and body, consider reading through these benefits at length.

    4 Ways Dancing Can Improve the Aging Process

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    from → Tips, Wellness
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