When you’re caring for someone you love, it’s easy to forget that you also have needs. You may tend to put them aside in favor of being in the moment and staying on top of your commitment to our loved one. But this situation can unfortunately add challenges to your situation, leading to incidents of exhaustion, burnout, depression and even illness and disease.

Occupational therapy is an essential part of recovery from a serious injury or illness because it helps people re-learn all the activities they might normally do in their daily life. Learn more about how occupational therapy helps people regain their independence.

 

Aging – it’s inevitable. However, for the sake of your health, it’s important to know what normal aging feels like and what should be of a concern. We’ve adapted some tips from the Mayo Clinic to help you promote good health no matter what age you are.

A recent study claims that one in three dementia cases may be preventable through certain lifestyle changes. Read more to learn about five habits you can pick up that could help cut your risk for dementia.

It is crucial to plan end-of-life care so your care team and loved ones don't find themselves making life-changing decisions in moments of crisis. Read more to learn how one man's care is an example of the importance of end-of-life planning and the steps you can take today to make sure your wishes are known. 

Palliative care is a resource for people living with a serious illness, but studies show it is underutilized. Learn more about what services are offered through palliative care to help you make future care decisions for yourself or a loved one. 

The winter season can be a challenging time for us to stay healthy. Days are shorter, the temperature drops, and we spend more time indoors breathing dry, recirculated air. Here are seven proven tips to help you stay healthy so you can enjoy and share this special time of year with family and friends.

The beginning of a new year is always a great time to wipe the slate clean and take a fresh look at your health. As a national partner with the American Heart Association, we realize the importance of taking care of your heart and want to make sure you know the key factors that can improve your heart health.

As you can imagine, the volume of traveling done during the holidays adds to the increased risk of catching a cold and being exposed to other potential illnesses. If you're planning to travel by plane, use this checklist to help you stay well in flight.

Recent research shows that dance may benefit older adults in more ways than one – improving coordination, keeping memory sharp, providing exercise and creating social bonds. If you or a loved one is looking to delay aging effects on your brain and body, consider reading through these benefits at length.