Aging – it’s inevitable. However, for the sake of your health, it’s important to know what normal aging feels like and what should be of a concern. We’ve adapted some tips from the Mayo Clinic to help you promote good health no matter what age you are.

The winter season can be a challenging time for us to stay healthy. Days are shorter, the temperature drops, and we spend more time indoors breathing dry, recirculated air. Here are seven proven tips to help you stay healthy so you can enjoy and share this special time of year with family and friends.

The beginning of a new year is always a great time to wipe the slate clean and take a fresh look at your health. As a national partner with the American Heart Association, we realize the importance of taking care of your heart and want to make sure you know the key factors that can improve your heart health.

As you can imagine, the volume of traveling done during the holidays adds to the increased risk of catching a cold and being exposed to other potential illnesses. If you're planning to travel by plane, use this checklist to help you stay well in flight.

Recent research shows that dance may benefit older adults in more ways than one – improving coordination, keeping memory sharp, providing exercise and creating social bonds. If you or a loved one is looking to delay aging effects on your brain and body, consider reading through these benefits at length.

As the season for cold and flu approaches, here are a few helpful tips to help you take control of your health now or treat symptoms if you are already experiencing them.

Parkinson’s disease can affect nearly every aspect of a person’s life, but new research shows that singing can be rehabilitative in more ways than one. Learn all the benefits of singing for the treatment of this disease.

New research suggests that yoga improves parts of the brain that control memory, attention and mood. Read more to find out the benefits and research findings.

One way to practice preventive health is through nutrition, and eating healthy can be as delicious as it is nutritious. Try this recipe for zoodles with avocado alfredo sauce and shrimp, approved by the American Heart Association.

You don’t have to take on quitting smoking alone—your loved ones, friends, community resources and healthcare team can all provide valuable support. We've outlined some of the key approaches and resources that could help you quit.