You may already know that healthy eating and physical activity promote healthy aging, but what are some of the new techniques scientists are studying, and do any of them truly work to slow aging? Keep reading to learn more.

The changing of seasons brings the annual tradition of spring cleaning. Whether you simply want to organize your surroundings, or you are moving to a smaller dwelling, downsizing can be a highly emotional and stressful task. These useful tips can help ease the transition and provide a guide to prioritize what is most important.

Making healthy eating choices isn’t always easy. As a family caregiver with a busy schedule of working, maintaining household duties and providing care for your loved one, it is even harder. We sat down with Angela Sader, a Registered Dietitian for Kindred, to find out ways you can make better food choices when you’re on-the-go.

As the days get shorter during the chilly winter months, many people experience sadness and anxiety. For some, this could just be a case of ‘winter blues’, but for others, it may be Seasonal Affective Disorder, aptly abbreviated as SAD. 

According to psychiatrist Dr. Jason Hershberger in an article with The Huffington Post, “there are overlapping symptoms of sadness and melancholy, but holiday blues often lift after the holidays pass, [while] seasonal affective disorder typically runs until there is a significant change in the amount of sunlight that the patient experiences."