One of the best ways to strengthen bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. Learn three types of exercises that can help.

There are a growing number of people caring for a loved one who are faced with lost income or declining health due to the care they’re providing. Learn how the government is now providing assistance at both the state and federal level.

People often become caregivers out of necessity, without any training or advanced notice, and finding answers to questions or resources to help can be tough. We asked our professional caregivers from across the country what advice they would offer those caring for a loved one, and here are the top seven responses we received.

Vacations can be a great time to relax and rest from your daily routine. However, if you are caring for a loved one with a chronic illness, preparing for the trip can bring unique stress points. Use these tips to handle some of the obstacles you may run into while planning.

Maintaining strength and energy becomes more difficult as the body changes over time through natural aging, illness or injuries. Use these suggestions to help inspire you to take the first step or energize you to keep going.

Because the role of caregiving can impact a normal work-life balance, many employers are adopting policies to support their employees. Use these tips to help develop a plan that can address how your work life may be impacted by your role within your family.

Learn tips from an expert about questions you should ask to make your transition from the hospital to the next step in your care go more smoothly.

Use these 10 summer safety tips to protect skin and make it feel and look better with age – whether you’re looking for steps for yourself or caring for an older loved one.

If you are tending to a veteran’s healthcare needs, you understand the unique treatment they may require due to their specific life experience. One important program you should know about is called We Honor Veterans, which is offered to promote recognition and activities to help meet your veteran’s needs.

When you’re caring for an aging loved one and juggling your other daily responsibilities, it can create uncertainty about how best to manage your schedule. Here are a few tips to help you provide the valuable care your loved one needs while still taking time to take care of yourself.