Maintaining strength and energy becomes more difficult as the body changes over time through natural aging, illness or injuries. Use these suggestions to help inspire you to take the first step or energize you to keep going.

Use these 10 summer safety tips to protect skin and make it feel and look better with age – whether you’re looking for steps for yourself or caring for an older loved one.

During all stages of life, your body has special nutritional needs that should be addressed to remain healthy. Here are four tips for active seniors.

With more than one in three American adults classified as obese, nearly one in four adults living with diabetes, and heart disease accounting for one in every four deaths in America each year, nutrition and exercise have never been more important. Learn how Registered Dietitian Nutritionists (RDN) are using nutrition to take an active role in preventing diseases and as a therapeutic agent in the management of chronic disease.

 

When you’re caring for someone you love, it’s easy to forget that you also have needs. You may tend to put them aside in favor of being in the moment and staying on top of your commitment to our loved one. But this situation can unfortunately add challenges to your situation, leading to incidents of exhaustion, burnout, depression and even illness and disease.

Aging – it’s inevitable. However, for the sake of your health, it’s important to know what normal aging feels like and what should be of a concern. We’ve adapted some tips from the Mayo Clinic to help you promote good health no matter what age you are.

The winter season can be a challenging time for us to stay healthy. Days are shorter, the temperature drops, and we spend more time indoors breathing dry, recirculated air. Here are seven proven tips to help you stay healthy so you can enjoy and share this special time of year with family and friends.

The beginning of a new year is always a great time to wipe the slate clean and take a fresh look at your health. As a national partner with the American Heart Association, we realize the importance of taking care of your heart and want to make sure you know the key factors that can improve your heart health.

As you can imagine, the volume of traveling done during the holidays adds to the increased risk of catching a cold and being exposed to other potential illnesses. If you're planning to travel by plane, use this checklist to help you stay well in flight.

Recent research shows that dance may benefit older adults in more ways than one – improving coordination, keeping memory sharp, providing exercise and creating social bonds. If you or a loved one is looking to delay aging effects on your brain and body, consider reading through these benefits at length.